11 Yoga Asanas Names And Their Benefits To Our Body

Yoga Asanas Names

In life on earth, yoga holds a critical task. Yoga asanas seek to make the mind, body and soul a spiritual experience that gives an individual a complete peace and satisfaction. A variety of health-associated issues are discussed in yoga.

It’s now an essential requirement for an individual to understand the value of yoga in human existence, having to live in the heat and business of a town. Now, let’s move to the hustle and bustle of yoga asanas. Learn some essential asanas and the pleasant pleasure these yoga asanas bring. Here is the most widely known yoga asanas name:


Yoga Asanas Names
Yoga Asanas Names

This pose is one of the yoga asanas names that strengthens menstrual symptoms, lifts the atmosphere companies and sounds the butt. Bhujangasana activates the abdominal heart and organs, including the kidneys. This yoga further alleviates tension and tiredness and assists to release the pathways of the heart and lungs.

Setu Bandha Sarvangasana

Bandha Sarvangasana extends the hips, back, and arms. This asana supports the back, muscle and bones that serve to boost blood flow. This yoga is perfect for blocking the artery or reducing cardiac arrest.

Adho Mukha Svanasana

The weight-bearing aspect of the pose makes Adho Mukha Svanasana tone and reinforces the arms and legs. The asana stretches out the spinal cord and helps relieve severe pain, central and lower parts of our back.


This pose is one of the yoga asanas names that position supports thighs, knees, including ankles. This pose helps you seem relaxed and reenergized with improved energy, strength and flexibility of the feet, legs and hips.

Vayu Nishkasana

The backbone, as well as the arms and legs stretch, are essential. By extending the back, a strain between vertebrae and joints is controlled. Most of all, this asana will help our central nervous system, particularly thighs, knees, shoulders, neck, and arms.


Know The Yoga Asanas Names Before Doing Them
Know The Yoga Asanas Names Before Doing Them

Trikonasana prevents indigestion and brings thighs, hamstring and buttocks strength. The kidney function is also stimulated and crucial for the removal of fat from the legs and waist. This asana enhances equilibrium and enhances concentration.


This asana eliminates thyroid issues and also maintains efficient blood supply to the heart with no discomfort by gravitational pressure. Sarvangasana, therefore, works well and avoids palpitations in the centre.


This pose is one of the most simple yoga asana names, which spreads our collarbones and chest. This pose soothes the mind, increases calmness and calmness, and the best part is it keeps away worries, depression and mental exhaustion.

Ardha Pincha Mayurasana

This pose serves to regulate reproductive functions, minimize menstrual pain and blocks menopause symptoms. The yoga asana promotes and enhances digestion of the digestive functions. For women, Ardha Pincha Mayurasana is quite significant.


This pose soothes the mind and lightens moderate depression and tension as well. This asana can counter menopause, including menstrual pain. Paschimottanasana frequently stimulates the kidneys, liver, cervix, and ovary.


In nervous problems and indigestion, Vajrasana aids. When you relax in Vajrasana, blood flows from your body’s bottom – thighs and legs may become obstructed. It stimulates the pelvic and stomach blood circulation, which enhances bowel function and digestion.

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