2 Yoga Exercises That Will Help You Reduce Anxiety

Yoga Exercises

It’s no secret that yoga is a great way to reduce anxiety and stress. But yoga can be intimidating for people who lack the time, money, or patience to commit themselves to a yoga class. For those of us who are strapped for time or cash, there are two yoga poses you can do right in your own living room! These exercises will help you combat anxiety symptoms without having to leave your home.


A woman that is standing in the sand

Do you feel anxious? Do you have difficulty concentrating? Do you find yourself feeling restless or irritable often?

If so, yoga might be just what the doctor ordered. Yoga is an ancient practice that has been shown to help people with anxiety and depression. There are many yoga poses that can aid in relieving stress and calming down your mind, but one of the most popular is sukhasana. Sukhasana is a seated yoga pose where your legs are crossed with one over the other at the knee joint while keeping both feet firmly planted on either side of your hips. This position forces blood flow to stay in your lower extremities – which makes it easier for them to relax – while simultaneously lengthening the spine and keeping the muscles in your back strong.

As a yoga pose, it has been used as a seated meditation pose for centuries. Sukhasana is even believed to have spiritual implications as well as physical ones. Sukhasana can be done just about anywhere, from the floor of your living room to an office desk at work – but yoga experts recommend that if you are trying yoga for the first time, then sukhasana should be practiced while sitting on a yoga mat or pillow. Sukhasana may not cure all of your anxiety symptoms right away, but yoga is believed to provide relief in stages.


Adho Mukha Svanasana

A woman sitting next to a body of water

Adho Mukha Svanasana, or Downward-Facing Dog Pose, is a yoga posture that is used to lengthen the spine and improve flexibility. This pose also helps to relieve stress and anxiety. To perform this pose, start in Tabletop Position. Then, press into your palms and raise your hips up into the air, coming into an inverted V shape. Keep your head between your arms, and hold for 5-10 breaths.

1. Relieves Psychological Stress

Downward-Facing Dog has been used for centuries to help yoga practitioners calm their minds and relax their bodies, reducing stress levels in the process. Practicing yoga poses on a regular basis can improve your overall mood, relieve anxiety, and decrease feelings of depression.

2. Relieves Anxiety and Stress

Regular yoga practice can help you to improve your mood and reduce stress, which can lead to lower anxiety levels. Being mindful of yoga postures and breathing techniques during yoga practice is a great way to relieve stress. Physical poses such as Downward-Facing Dog Pose or Child’s Pose are good yoga exercises for anxiety.

3. Relieves Back Pain

Downward-Facing Dog is a yoga posture that can help relieve both psychological stress and back pain, helping to alleviate your overall anxiety levels. This yoga pose stretches the entire body, particularly the spine, hamstrings, shoulders, arms, legs, and feet. By stretching the entire body, yoga postures like Downward-Facing Dog can help bring flexibility to your spine and reduce pain in the back, shoulders, hamstrings, calves, and feet.

4. Promotes Better Sleep

Downward-Facing Dog Pose is a yoga posture that makes for an excellent bedtime yoga ritual. When practiced before bedtime, Downward-Facing Dog can help promote relaxation of the body and mind before falling asleep. This yoga pose is also believed to increase blood flow throughout the entire body, which helps to prepare both your muscles and your brain for sleep.

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