If you want a class that will literally take your breath away, look no further than hot vinyasa yoga. This intense form of yoga is one such yoga type that actually makes your body go absolutely wild- like you just came out of a really steamy sauna. You’ll feel your heart pumping, your muscles becoming taut and relaxed. And because you’re constantly changing from pose to pose, your mind will constantly be racing with how much more you can get done.
As you shift from pose to pose in this type of yoga, you’ll often feel your entire body starting to tighten up, your pulse quickening. This is due to the fact that it increases blood flow throughout your body. This increased blood flow leads to better oxygen and nutrient delivery, which often lead to an overall higher energy level. Hot Vinyasa Yoga benefits you on all fronts: your physical, mental, and spiritual health.
Increase lung capacity
One of the best aspects of this kind of yoga is that it helps you to increase your lung capacity. In order to understand why this is so important, it’s helpful to understand how your lungs work. Air passes through the lungs via the bronchi and the alveoli. The bronchi are the tubes that run from the upper lungs to the stomach. And the alveoli are the tubes that carry oxygenated blood from the heart to the various parts of the body. This way you increase your lung capacity because you’re using your cardio-vascular system to work for you, rather than against you.
Be more aware
The second most common yoga benefits is the way it helps to increase your awareness. When you’re doing yoga, your focus is not only directed towards your practice, but also your instructor, your classmates, and even your breath. By focusing your attention in these various areas, your mind finds more clarity. And when your mind becomes more clear, your body becomes more flexible, thus improving your overall well being.
Strengthen immune system
Hot yoga is also very effective at improving your immune system. The vigorous breathing exercises that are part and parcel of vinyasa yoga benefits strengthen your lungs and increase your lung capacity. This allows you to fight off illnesses and to avoid them, making it a great preventive measure. In addition, the increased blood flow that accompanies vigorous breathing helps to increase the amount of oxygen in your cells. This greatly increases the immune system’s ability to fight off disease.
Finally, another of the many vinyasa yoga benefits is that it helps to decrease your stress level. When you get into a vigorous yoga form, your body and mind respond by becoming much more alert and energetic. This makes it easier for you to cope with stress. Additionally, regular practice of this type of yoga helps to lower your blood pressure, as well as lower your anxiety levels.
So, what are some other amazing benefits of doing vinyasa yoga? Well, first of all, you improve your overall flexibility, because you’re not just moving your muscles, but instead of lifting them up, you are tearing them down. Your focus is improved, leading to increased concentration, creativity, and motivation. And the final result is an overall sense of wellness and well-being.
As you can see, there are numerous ways that your yoga benefits actually extend beyond the physical realm. Not only do they improve your physical health and well-being, but they also allow you to improve your mental health. As you focus your mind and body in the right and effective way, your connection to the universe increases, leading to greater spiritual growth. And once you have developed a greater spiritual connection, physical ailments are far less likely to be an issue.