Ashtanga Yoga for Beginners And What to Expect -

Ashtanga Yoga for Beginners And What to Expect

ashtanga yoga asanas

Ashtanga Yoga is known as the “Yoga with a Twist” due to its emphasis on smooth, powerful movements. Its core principle is to connect your body, mind and spirit. The Ashtanga style of Yoga is a vigorous series of stretches, poses and deep breathing exercises. It’s a proven way to reduce stress and improve flexibility. This type of yoga can be done by people of all ages and physical abilities. You don’t need special equipment or a gym membership to start.

Not Just For Beginners

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Ashtanga yoga is not just for beginners. It is also recommended for those who have pain or who have limited flexibility and are unable to carry out other more traditional forms of yoga. Many of the ashtanga yoga poses can be done at home. It is an efficient way to manage stress and improve your health in the long run.


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Ashtanga yoga is sometimes challenging. You won’t be able to do everything at once and expect to get the most benefit from your workout. Take it easy at the beginning. Gradually increase your pace as you feel stronger and more flexible. If you’re a beginner, make sure that you stretch properly before starting.

Find A Class Near You

The next step is finding an Ashtanga Yoga class near you. It’s important that you visit the classes offered near you so that you can easily practice what you’ve learnt in class. There are lots of options for Ashtanga Yoga in cities all around the world. Make sure that the teachers are experienced enough to know how to deal with beginners.

Wear Comfortable Clothes

In order to make sure that you stay injury-free, you need to make sure that your Ashtanga Yoga clothes are comfortable. They should fit you well but be able to move freely. They’ll protect you from any of the awkward movements which take place in Ashtanga Yoga. You’ll definitely want to wear clothes that will absorb sweat so that you won’t end up feeling so wet.

Listen To Your Instructor

Always listen to your instructor if he tells you to move a certain way. Some Ashtanga Yoga classes actually tell their participants to turn their heads in different directions to reach certain parts of the class. Others tell their students to shift their weight from one foot to another or lean against something. Ashtanga Yoga is all about flexibility and makes sure that you are as flexible as possible. By listening to your instructor, you’ll learn all kinds of ways to increase and improve your flexibility as a yoga student.


Ashtanga Yoga classes are generally small, so it’s good to know that you can take them at your own pace. If you have an idea how long a certain pose might last, then you can time yourself to be ready before you do it. This can be a great way to keep from feeling rushed once you start your Ashtanga Yoga class. It can also be helpful to keep your yoga clothes handy so that you don’t have to keep running back and forth from class to class.

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