All of the classes in Power Yoga offer a wide range of power and strength-giving exercises that keep you healthy. Each class also offers meditation, bhakti yoga, and a wealth of other benefits.
Bhakti Yoga: Power Yoga
This bhakti-yoga is fast gaining popularity, particularly with the changing modern world. The focus is on helping you become more receptive to others and respond to their needs more wisely. By following this discipline, you can gain more insight into yourself and learn to handle difficult situations without panicking.
Control Over Pace: Power Yoga
It also gives you more control over your own pace and as a result, allows you to live a fuller life. Bhakti Yoga helps you to discover and follow through on your inner needs. The results of following Bhakti Yoga will most likely be a strengthened sense of self-confidence.
Improve Mental Health Benefits
Both it and power yoga improve your state of mind and are both useful for enhancing your physical and mental health benefits. Here are some tips to help you get started in the new discipline:
Calm Mind And Clear Mind
Mastering control over your breathing and directing your thoughts and energy to your goals and desires can help you achieve mind-clearing and clear, relaxed states of mind. Try to find an inspiring thought or image and create a breath of pure awareness.
Distract Yourself: Power Yoga
Thinks about something else – anything else – in today’s mind. Create your mental picture and hold it in your mind. Your mind can’t focus on one thing, so distract yourself by thinking about anything but what you’re doing.
Stay Present: Power Yoga
Deepen your awareness and stay fully aware of the breath in all its cycles. If you can, direct your breath to that spot you’re focusing on. Some find it helpful to concentrate on only the physical sensations in the area where they’re focused, while others find it helps to have a deeper level of awareness of everything. Either way, if you think about it, focus your attention on this point.
One Object at a Time
Concentrate on one object for a few moments, and then bring it back to the “here and now.” When practicing Bhakti Yoga, try to allow only one object to happen at any given moment. Remain focused on this one object and bring it back to the present when you’re ready.
When you’re ready, take one small action, such as opening a cupboard door, and see how you feel. Then take one more small action, such as making a deep breath or counting to ten, and see how that feels.
Take it One day at a Time
Practice regularly, and you’ll find that you’ll be more successful at it and that you’ll have more control over yourself. Whether you’re training yourself to do specific poses in a particular order or doing a series of exercises, it’s essential to take one day and work towards your goal.
Master Yoga Asana
Concentrate on one asana, or pose, for a few minutes, and then focus on a single movement. This movement can either be a standing pose or some stretching exercise, but you must remain aware of each step you take as you practice these yoga asanas.
Mastering these skills will give you the strength and confidence to take on anything that comes your way, and the exhilaration of seeing them all come together in the mind-blowing ecstasy of dancing. And, you’ll be ready to take on any challenge you face. Think of this beginner’s yoga program as a simple beginning class; start small and build from there.