Nowadays, leading a healthy lifestyle is the most important thing to stay in the competition; because if your body cannot support you in need, nobody else can. It is you who has to wake up early every day, rush to office, handle the stress out there and then manage the household after you return. Later when you go back to sleep at night, you can feel the fatigue all over your body. You cannot have a good sleep as the next day’s workload keeps on ticking on your mind. If you cannot relax your mind and calm your body, how will you be able to face the next day’s challenge? If you know about the benefits of yoga, you can overcome the situation in no time.
Neither I Have A Dime, Nor Time
Managing time is difficult in a hectic and fast-paced lifestyle that we are so much used to. However, you need to be fit enough to carry on. Now here comes the benefits of yoga. Originated in ancient India, yoga is a union of opposites in a balanced physical state.
It’s Not A Sin If Fitness Is What You Yearn
The most advantageous part of yoga is that it can be practiced by any age group irrespective of their gender. “Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style.” quotes Dr. Stevens.
Yoga not only heals your body but also your mind. The practice of yoga includes the exercise of both physique and mind. In terms of health benefits, yoga has a lot more than meets the eye.
In general, we would need an entire book to mention the benefits of yoga in detail; however, we will definitely try to mention in brief the important benefits.
Benefits Of Yoga-‘Bone’fits By Yoga
Now the first thing that needs mentioning here before coming to the benefits of yoga is that it needs time. Yoga requires patience as well as your control over your mind and body. It is obvious that people will not be able to perform them as smoothly as a professional practitioner, but they have to stick to the routine. With regular practice, you will feel the difference.
Yoga makes your body flexible, effectively reducing the chances of back pain, flattening of the lumbar spine, risk of injury, fatigue, soreness, and much more. Flexibility increases bone and muscle strength preventing disease like arthritis. Apart from perfecting your posture the benefits of yoga also includes prevention of joint and cartilage breakdown. Yoga also increases the drainage of lymph (body fluid rich in immune cells). This helps to destroy cancerous cells and dispose of toxic byproducts due to cellular functioning.
A Complete Cardio Routine
Yoga reduces high blood pressure and high sugar levels. At the same time, it increases the heart rate. Thus it effectively reduces the chance of a heart attack. Not only these, but yoga also controls and regulates the adrenal glands to lower cortisol levels. The secretion of excessive cortisol leads to insulin resistance, high blood pressure, osteoporosis, and major depression. It even leads to permanent changes in the brain. The regulation of cortisol levels helps to effectively prevent these diseases. It also helps in weight loss thus effectively reducing the chances of diabetes and other diseases related to weight gain.
A Beautiful Mind
Yoga improves balance. The controlled respiration and the focus required during yoga helps fight anxiety. It brings peace to mind leading to a much more positive approach to work. The shifting of balance from the sympathetic nervous system to the parasympathetic nervous system lowers the breathing and heart rate, increases blood flow to the intestines and reproductive organs. This restores and calms the mind and the body.
Controlled respiration allows more room in the lungs for fresh air intake to the respiratory system. Yoga controls the antibodies to boost the body’s immune system and hence keeps your mind and body healthier. Few restorative yoga poses provide downtime for the nervous system allowing better sleep and relief from stress and anxiety.
Look Before You Leap
Everything has its own set of pros and cons with yoga not being an exception. Although there are several benefits of yoga, it has its own disadvantages as well. Wrong practice or incorrect postures may lead to severe injuries. Hence it is suggested that initially, one should start doing it under proper guidance until and unless they have complete control over their body and mind.
Stay healthy, be happy!