How To Reduce Bloating – 3 Simple But Effective Steps To Get Rid Of That Bloated Feeling

how to reduce bloating

How To Reduce Bloating? If you have bloated feelings you might be experiencing it because of the foods you eat. Bloating can be the worst because it makes you feel like you are going to throw up, but the reality is there are foods that can help you reduce bloating without having to totally give up eating chocolate and fried foods.

Foods causes Bloating


Reduce Bloating

There are many foods that can cause bloating and one of the biggest culprits is sugar. The sugar in your system mixes with water and other things and creates uric crystals which become hard and are stuck in the cell linings of your stomach. By drinking more water, eating more fruits and veggies, and eliminating starchy foods you can help your digestion and therefore your bloating. When your digestion is working at its fastest it can push out harmful bacteria which can create bloating. By eliminating the sugar from your diet you will have a much easier time digesting foods and therefore lessen your bloating.

Fatty Foods: 

Reduce Bloating

Many people don’t realize that what they eat can cause them to get bloated. Many fats, such as those found in fatty meats, are actually converted into sugar which is then turned into fat stored in the body. Because these fats are stored, it makes the stomach feel full and therefore leads to added bloated feelings. To avoid this you should try to eat lean meats such as chicken and turkey. These meats contain less fat and therefore will not cause you to feel bloated after eating them.

Foods helps to prevent from Bloating


 Eating leafy green vegetables like broccoli, cabbage and cauliflower are known to help your digestion along. By eating plenty of these vegetables your stomach should work at its peak efficiency so that you won’t experience bloating. Eating cabbage leaves is also a great way to get rid of that bloated feeling. You should also try adding extra broccoli into your diet by boiling it into a nice thick soup. Other good vegetables like cauliflower and carrots are also known to help relieve bloating.

Avoid Certain things to get rid of bloating

If you want to find out how to get rid of bloating then it would be best for you to avoid certain foods that contribute to that problem. The first one you should know about is dairy products because they cause your stomach to produce more acid. Other foods that should definitely be avoided are anything with caffeine and alcohol because they will dehydrate your body. If you’re not sure which foods you should avoid then you should read up on bloating relief methods before making your final decision. There are certain foods that act as a natural remedy for bloating problems.

Stomach Medications: Certain types of medications such as antacids can also cause you to have stomach bloating problems. If you have an extremely bad case of stomach inflammation then you should definitely see your doctor so that he or she can give you medication to reduce bloating. In most cases, the medications won’t cause you to have any more stomach discomfort, but they will definitely give you relief from that awful bloated feeling. Some prescription medications also have side effects that might cause you some problems in the long run. It’s always better to talk to your doctor first before taking any type of medicine or supplement to reduce bloating.

How to reduce bloating at home

Drink Tea: One very effective method of how to reduce bloating is to drink tea. You should drink at least six cups of green tea each day because this will help to detoxify your system. Studies have shown that drinking tea can be just as effective at helping to reduce bloating as the use of certain foods and supplements.

Breathe Properly: Next, you should start by doing breathing exercises that will help to reduce bloating. Try and sit in a relaxed mood and make sure that you are not stressed out at all. Sit up straight in a comfortable chair and breathe in through your nose. As you inhale you will push food particles deeper into your stomach and this will cause a bloated feeling. Once you exhale you will take your breath out and feel great.

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