There are eight stages in basic yoga which will gradually develop your mental, physical, emotional, and spiritual well being. At first, to reach the fourth stage of basic yoga, you should learn the basic yoga exercises in detail. You must practice them daily for a period of time and keep abreast with their modifications. The exercises in the initial stage of yoga mainly focus on breathing techniques and meditation. However, as you progress to the later stages, the exercises mostly concentrate on postures.
One of the basic yoga exercises is Situp. It is one of the most basic poses in yoga. In Situp, your legs should be straight and your trunk should be erect. Your arms should be at your sides and your hands should be placed at shoulder height.
The mountain pose is considered to be the starter’s pose in yoga. In this pose, your body should be raised completely with your head up. It is advisable to lie flat on the floor and rest your buttocks on the floor next to the hips and your thighs.
While you are in the mountain pose, it is advisable to close your eyes. It is a good idea to close your nostrils so that you may feel the stretch and pull. The hamstrings should be tightened. In order to stretch out the hamstrings, you may feel the stretch in the front of the thighs, the back of the knees, the buttocks, the ribs and the upper back. If you want to develop good health, it is important to do this exercise at least twice a day.
Adho Mukta Svanasana is a special posture in yoga. This posture is very good for developing strength in the back and also for the development of a strong spinal column. The position of the head should be supported by the hand and the lower part of the abdomen. The upper part of the spine should be curved, but the rest of the body should remain straight. Your feet should be placed flat on the floor, with your toes pointed down towards the floor. It is a good idea to rest the arms on the floor and gently close the eyes.
Basic Yoga Exercise Benefits
There are several other basic yoga exercises that you can try out. For starters, if you want to reduce your stress and anxiety, you can practice the headstand. Another suitable posture is the tree pose, in which the head is tilted backwards. Other suitable poses include the fish, which is a stretching exercise, or the child’s pose, which strengthens the neck muscles and the spinal column. If you have muscular problems and are suffering from back pain, you can practice downward facing dog, or gliding forward half moon, which will help strengthen your muscles in the hips and shoulders.
In order for yoga practice to be beneficial, the postures should be followed appropriately, with proper breathing. Yoga teachers can often be quite helpful in suggesting various suitable postures for beginners. They can show photographs of the various yoga postures and give instructions as to how to perform them. However, it is important to remember that all the basic yoga exercises require breathing control, so it is better to seek the advice of an experienced yoga teacher. Most important, when learning the postures, it is important to stretch your muscles thoroughly and rest your body after every session. Regular yoga practice is certainly essential in order for you to stay healthy and fit.
In The End
Yoga practice is surely beneficial for the physical and mental well being of an individual. However, if you do not follow the correct postures, you could end up hurting yourself. Therefore, it is important to learn the basic yoga exercises properly and try to balance your body, mind and soul. This will ensure good health and balance and will ultimately result in a happy life.