The Best Yoga Asanas to Help You Increase Your Productivity


yoga asanas

Do you feel like you could be more productive if only you had more energy? Are there tasks that you dread because they seem so daunting? If so, yoga may be the answer for you! Yoga asanas are poses that can help improve your productivity by giving you more energy. In this blog post, we will discuss some of the best yoga asanas to help increase your productivity.

Here are simple yoga asanas to improve your well-being and productivity

A group of people sitting at a beach

1. Neck Rolls

A man holding a frisbee

Roll your shoulders and neck to release any tension that has built up in these areas. This will help you to focus and feel more alert.

To do this yoga asana:

– Sit with good posture, keeping your spine straight.

– Take a deep breath in and as you exhale, slowly roll your head to the right.

– Continue rolling your head until your chin is close to your right shoulder. Inhale here.

– Exhale and slowly roll your head back to the centre. Repeat on the other side.

2. Cat-Cow Stretch

This yoga asana is a great way to release tension in the spine and neck.

To do this yoga asana:

– Start on your hands and knees in a “tabletop” position. Make sure your wrists are directly under your shoulders and your knees are directly under your hips.

– As you inhale, arch your back and look up towards the ceiling. This is the cow part of the stretch.

– As you exhale, round your back and tuck your chin towards your chest. This is the cat part of the stretch.

– Repeat this sequence for several breaths, moving with each inhale and exhale.

3. Seated Forward Bend

This yoga asana is a great way to release tension in the back and shoulders. To do this yoga asana:

– Sit on the ground with your legs extended straight in front of you. If you can’t sit all the way up with your spine straight, you can prop yourself up with a yoga block or bolster.

– Inhale and lengthen your spine. As you exhale, slowly fold forward from your hips, keeping your spine straight.

– Reach your arms out in front of you and let them dangle towards the ground. If you can’t reach the ground, rest your hands on yoga blocks or blankets.

– Hold these yoga asanas for several breaths. To release, inhale and slowly come back to an upright position.

4. Seated Eagle

This yoga asana is a great way to release tension in the shoulders, neck, and upper back.

To do this yoga asanas:

– Sit on the ground with your legs extended straight in front of you. If you can’t sit all the way up with your spine straight, you can prop yourself up with a yoga block or bolster.

– Cross your right arm over your left and bend your elbows so that your forearms are parallel to each other.

– Wrap your arms around each other and try to touch your palms together if possible. If not, hold onto a yoga strap or towel.

– Inhale and lengthen your spine. As you exhale, slowly fold forward from your hips, keeping your spine straight.

– Hold this yoga asana for several breaths. To release, inhale and slowly come back to an upright position. Repeat on the other side.

Conclusion

We hope you enjoyed this blog post on yoga asanas to help increase your productivity. Remember, yoga is not just about the physical poses. It is also about the breath and the mind. So, be sure to focus on your breath as you do these yoga asanas and clear your mind of any racing thoughts.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter