There’s yoga for your arms, yoga for your legs, yoga for everything! But what about yoga for your butt? Chances are you haven’t spent much time thinking about how yoga is good for tight glutes. While yoga does provide an incredible workout it also can be used to specifically target the glutes.
In yoga there are a few poses that focus on the muscles of the gluteus. One of those yoga poses happens to be the yoga chair pose, which focuses on tightening and toning your butt as well as your hamstrings and gastrocnemius muscles.
Yoga Chair Asana: The Yoga Chair Pose
To do yoga chair asana, start by standing with your feet together and pointing forward. From there exhale and bend over from the hips until your back forms a right angle. Make sure that you are looking down at the floor around six inches away from your toes. In yoga chair asana , you should reach your arms out in front of you and then grasp the sides of your yoga chair. To deepen this yoga pose, pull down on the yoga chair as if trying to bring it towards your feet and then lift up and release it. Repeat this yoga chair asana five times for ten reps total.
Yoga Chair Pose Benefits: The Yoga Chair Pose
Along with yoga chair asana yoga chair poses offer a number of benefits. To start, these yoga-inspired exercises help to improve your balance and muscle tone. In addition yoga chair pose helps to tighten the glutes and hamstrings which can help you build more defined muscles. This yoga pose also works on your shoulder strength and posture.
To get the most out of yoga chair pose, make sure your yoga chair is arranged so that it’s at a 90-degree angle from the yoga mat. In yoga chair asana you don’t want to fall forward or collapse into the pose. Instead you should try to maintain good form with a flat back and relaxed shoulders.
Yoga Chair Pose Preparations: The Yoga Chair Pose
There are a number of yoga chair pose preparations that you can do to get the most out of yoga chair asana or yoga chair poses. First, make sure that your yoga mat and yoga chair are arranged in front of a mirror so that you can take time to perfect your yoga chair pose and yoga chair asana.
Second, make sure that you warm up before yoga chair pose to loosen your muscles and prevent injuries during yoga chair asana. To warm up try doing a few yoga sun salutations or yoga-based stretches with your yoga mat in front of the mirror. Lastly, keep in mind that it’s important to follow yoga chair pose with yoga chair meditation to wind down your yoga session.
Yoga Chair Pose Precautions: The Yoga Chair Pose
When you are doing yoga chair asana there are yoga chair pose precautions that you should take to avoid injuries. First, make sure that you’re in a yoga mat and yoga chair arrangement in front of a mirror so you can see your yoga chair pose form. Second, make sure that you are well warmed up before yoga chair asana so you don’t strain or pull your muscles during yoga chair pose.
Finally, listen to your yoga mat and yoga chair arrangement so that you don’t fall or collapse into a yoga chair pose.