Why Is Yoga Beneficial For Seniors?

Tennis lessons help you meditate.

As you age, your body undergoes a lot of changes. Your bones weaken, you develop joint pains and several other bodily discomforts. While these changes are natural, their impact can definitely be reduced by practicing yoga. Yoga for seniors is highly beneficial as it helps to ease some of the discomforts, provides flexibility and also improves certain health conditions.

Woman Flexing Her Legs
Why Is Yoga Beneficial For Seniors?


As you start aging, you start feeling greater aches in your joints. As you age, your bone density decreases. Sometimes, this decrease leads to osteopenia or osteoporosis. After the 30s, the bone density decreases, the body gets more susceptible to fractures. Yoga for seniors has a lot of weight-bearing exercises which can marginally increase your bone density. Yoga has a commendable effect on your physical skeleton. It also helps you build muscle and body awareness.


For all those with arthritis problems running in their family genes, yoga can be very helpful. Arthritis causes daily pain in your joints like your knees, wrists, hands, and elbows. It limits your range of motions and makes your joints creaky and stiff. On practicing yoga regularly, you can reduce your joint pain and also improve the flexibility in your joints. Arthritis is when your joints become inflamed and yoga for seniors helps to reduce inflammation.

Spinal Stenosis

After 30, many people face narrowing of their spinal canal or vertebral openings, which results in radiating pain and numbness affecting your legs, hips and even shoulders. For some, the pain gets so stiff that they have to get surgery done. Practicing yoga regularly helps to reduce these pains and gives your relief. But for such major joint pains, you need to practice yoga under the guidance of a certified instructor.

Yoga Prevents Disc Issues

The majority of back pain and disc issues also begin in your 30’s. It is as if your body makes you aware of all the organs and bones inside your body, which you earlier took for granted. Childbirth, long hours of sitting at the office desk and wrong postures can all lead to disc issues, which gets aggravated once you reach the 30s and above. Herniated, bulging or slipped discs can press your spinal cord and also the nearby nerves, resulting in sharp pain, spasms and limited movement. On practicing yoga for seniors regularly, you can build your core strength and make your spine more flexible.

Yoga For Seniors Prevents Back Pain

Back pain arises when your core strength is weak. You need to build up muscles in your back, abdomen, hips, and legs to support your spine better. Although less common, issues with your nerves can be very annoying. When nerves are injured, one gets numbness, weakness, pain, and tingling. These issues can result from a lot of other illnesses, but doing yoga helps to improve the condition by improving circulation and movement.

Green Leaf Painting
Why Is Yoga Beneficial For Seniors?

Yoga For Seniors Prevents Myofascial Tightening

As you age, you lose flexibility in your connective tissue and muscles, resulting in imbalance, stiffness and less confidence. Yoga helps to reverse some of this stiffness and also keeps your body flexible and fluid.

Hormonal Changes/Hot Flashes

Menopause can bring temperature changes in the body along with hot flashes. You might be wondering that menopause occurs in women who are 50 and above? But not anymore! Menopause can now come even after 35. Restorative yoga exercises or yoga for seniors helps to regulate hormone secretion in the body, thereby decreasing the hot flashes.

Yoga For Seniors Provides Relief From High Blood Pressure

Again a common problem faced by seniors as they age, high blood pressure occurs in one in three adults today. Often such patients feel dizzy when they rapidly transition from an upright position to a different position. This is a common symptom of patients with low blood pressure or those who take medications for high blood pressure. Routine yoga practice can help lower blood pressure.

Black and White Blood Pressure Kit
Why Is Yoga Beneficial For Seniors?

Yoga for seniors is quite healing, rejuvenating and calming. It is highly recommended for all those who have crossed the 30s, so as to remain fit in their older age.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter